Vitamin c in fruit

Create a free account to log and track foods. Their antioxidant, anti-inflammatory, and immune-boosting properties have been associated with health benefits, like protection from heart and brain disease, cancer, kidney stones, and reducing the The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat [6,8]

2024-03-28
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  1. 88 mg calcium
  2. Citrus fruits are packed with vitamin C
  3. 1
  4. broccoli
  5. 1
  6. dysentery
  7. Vitamin C occurs naturally primarily in fresh fruits and vegetables
  8. Orange
  9. 160 1613–1629
  10. (2012b)
  11. Tangerines
  12. Best chewable vitamin C supplement: NOW Chewable C 500
  13. 3mg (98% DV) Standard Release (Common) 19
  14. Kiwi Nutrition Data