Vitamin C is an antioxidant, a natural chemical found in certain foods
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the
Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value ( 4 )
Vitamin C is found in a wide variety of fruit and vegetables
Although most vitamin C is completely absorbed in the small intestine, the percentage of absorbed
Vitamin C has many health benefits
Starting off with a classic, citrus fruits are a great source of vitamin C
You can test fruit at home to determine the amount of vitamin C it contains by using the vitamin C titration protocol — a vitamin C experiment with iodine
hiyuwinefarm on February 20, 2024: "“The skeletal silhouettes of tree and vine, burdock and rose, are reminders of the bony structu" Grapefruit
But which fruit and veg have more vitamin C than a regular orange? This quick look-up sets out vitamin C rankings at a glance
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat [6,8]
, Keulemans J
Final Thoughts
Artichoke
You can get enough vitamin C by eating a variety of foods including citrus fruits (such as Papaya (88
Flavonoids are a class of water-soluble plant pigments that are often found in vitamin C-rich fruit and vegetables, especially citrus fruit and berries (see the article on Flavonoids)
1 orange
For example, three-quarters of a cup of orange juice contains 106% of a person’s RDA of vitamin C
Fat: 0 grams
4
However, due to its strong sour taste, it’s rarely eaten fresh and typically sold in Pineapple
Figure 1